Looking as stunning as Saina Nehwal at 35 isn’t easy—but it’s her dedicated fitness routine and disciplined diet that truly make the difference.
She is one of the finest when it comes to badminton. From winning the 2012 Olympics bronze medal to winning silver at the 2015 World Championship, Nehwal was born to play badminton. But more than badminton, today we will look into the factors that make Saina Nehwal and her agility strongly special.
Saina Nehwal’s Fitness and Workout Tips
Being the star international badminton player, Saina Nehwal is open to talking about her fitness routine. According to Nehwal, running is the best form of weight loss, but incline walking could also be an alternative.
Similarly, she also focuses on weight training, which helps her to gain overall strength and also condition the body as per the need.
Nehwal also clarified that you need to go slow with the weight training and not aim for 100 kg directly. Be comfortable with lifting, which allows your body to grow and excel.
Not only straight walking, but Nehwal has advised going for inclined walking as it burns more calories. Added to that, the Olympian suggests adding running to your schedule as it helps you sleep better.
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Saina Nehwal’s Diet Routine
Saina Nehwal is highly disciplined when it comes to following a strict diet. If you’re working with her or taking inspiration from her routine, you need to be clear about your goals and stay committed.
For the early morning breakfast, she loves to have a glass of milk along with egg whites and brown bread. During the post-workout meals, Siana is all about fruits, salads, etc.
To meet the lunch, dinner, and protein requirements, Nehwal drinks protein shakes, eats rotis, pulses, boiled chicken, and even curd.
Lastly, Nehwal is more focused on the plant-based foods like soya and almonds and avoids the sugar, sweet, and too much oily food.
Saina Nehwal’s Cheat Day Routine
Every athlete loves to have a cheat day once in a while. Meanwhile, Saina Nehwal’s fitness is also incomplete without the cheat day meal.
Nehwal shares that her cheat days fall on Wednesdays and Sundays—but even then, she stays disciplined by working out 3–4 hours after a light indulgent meal.
Nehwal also says that having a cheat meal once a week is good if you workout regularly. However, Saina adds that overdoing the cheat meal could impact your health and body growth.
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